Tips for Motivation to Become Fit: Wear a Pedometer, Use Wii, and Walk for a Fun Workout

It is that time of year when we start shedding our layers of clothes and start wearing shorts and summer shirts, and - shall I hope - the bathing suit. After packing it on while stuck in the house all winter, it is hard to get those endorphins moving into that motivational direction for losing a “few” pounds. Here are some easy ways to motivate yourself to do a little bit more each day toward attaining your weight goal:

I find when I clip a pedometer on my belt or the waist of my pants that I compete with myself each day trying to “up” the steps. Every step counts, and the pedometer makes you think about how many steps you take. Before you know it, you will be walking faster, dancing around the house, and marching in place while at work. You will be amazed at how much that little pedometer motivates you to keep moving, which burns those pesky calories. It is money well spent.

With the Wii Fit board, you can do yoga, aerobics, strength training, and balancing. It will help you set a goal and you can keep track of your weight. If you like to watch TV or movies, you can set it up to step on and off the Wii board. It counts your steps and estimates the calories burned. You aren’t just sitting there watching TV; you are toning up for the oncoming summer wardrobe. With the Wii, you feel more like you are playing than exercising. Again, money well spent, and much better than buying into a gym membership that you may or may not dedicate yourself to all year long. Also, wear the pedometer. It is fun to compare.

The leaves are returning and the grass is growing. Maybe you would like a small garden. Gardening is a motivator that produces food and flowers, but it also takes off the calories and reduces stress. So put on your sun-block, a big floppy hat on, grab your gloves and go play in the dirt.

While you are looking outside seeing a lovely sunny day with a light breeze, get outta that chair and go for a walk. See what is new in the neighborhood or town. Take the pups with you so they can enjoy the day, too. Don’t forget to wear your pedometer.

The thought of losing weight can be depressing. But if you can find a creative way to motivate yourself into an activity or activities, it can be fun to put some move into your missing groove. Remember, a little each day is helpful, and the more you do the more you will want to do. Have fun and good luck!

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